Even if you become very passionate about what you do, you need to accept the realities of work that will often result in feeling burnt out, demotivated, idleness and overwhelmed. Recent studies revealed that there are habits you can develop to prevent yourself from stressing out at work.
Identify what stresses you. The very first step you need to take before you can minimize your work-related stress is to identify what contributes to it. Take inspiration from Sandy Jadeja, who has been formulating effective strategies on how to engage with the market and which approach will best fit your target.
Maintain a healthy body to boost productivity. Exercising is a habit that can take away your mind off work. It helps your body release endorphins that can help you avoid overthinking. Use your passion as a driver to push yourself to keep a healthy body and a focused mind. Be as passionate as Peng Joon who was able to make a career out of his passion that has now become an inspiration to this day’s generation.
Take it easy on yourself. Keeping a healthy distance from work will prevent you from feeling burnt out and overstressing from work. As the British dating guru Matthew Hussey once said, “ If you’re too invested, you have to slow it down” it’s not bad to have shut it off to prevent yourself from overworking.
Manage your energy, not your time. Learn how to weigh in your tasks as to what’s urgent and what’s more important. Rajiv Talreja, India’s Leading Business Coach discussed how entrepreneurs can be efficient and focused on accomplishing tasks professionally.
Be Agile. Deal with your workload with urgency. It is important to be mindful of your timelines as to your deliverables. This will help you see what you need to accomplish on a certain period. Working smart is one of the methods that Dr. Dolf de Roos has proven in the span of his career. You need to keep your load at a manageable level so that you can avoid overwhelming yourself with work.
Catch this generation’s top speakers like Matthew Hussey, Peng Joon, Dr. Doolf de Roos, Sandy Jadeja, and Rajiv Talreja as they share their success stories on how they’ve become today’s sought-after millennial leaders. Empower yourself to be a millennial achiever by learning how they have applied these habits in their lives. In an annual event you can’t afford to miss, the National Achievers’ Congress